Group Mat Classes
Our group mat classes are excellent. In a typical class you go through a floor routine, a series of continuous movements for every part of the body.
The aim with pilates is to incorporate the body, breath and mind through physical exercise to improve strength, flexibility, balance and suppleness.
Pilates focuses on maintaining a strong trunk and utilising the abdominal muscles as stabilisers while performing movement exercise sequences. Muscles are worked with control, through the prescribed movement sequence with many muscles working together.
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