Why dances need a pilates instructor
As an ex professional dancer and now a pilates instructor I see dancers injure themselves, complain of aches and pains, and stress about their lack of flexibility, or upper body strength, or trouble balancing or any other “issue” from a list that every dancer keeps...
read moreBali Pilates Retreat 2018
I just had an other amazing week in Bali. I had a bigger group than normal, but wow, how lucky was I. Such a dynamic group of women. We laughed, danced and ate our way around the island. I have never felt so comfortable with a group of ladies that I didn’t know that...
read moreBrisbanes Best Pilates Studios
Pilates Unlimited located on Brisbane’s Northside has been mentioned in the Style magazine. http://stylemagazines.com.au/lifestyle/11-brisbanes-best-pilates-studios/
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