by Kate | Apr 10, 2019 | Dancers
As an ex professional dancer and now a pilates instructor I see dancers injure themselves, complain of aches and pains, and stress about their lack of flexibility, or upper body strength, or trouble balancing or any other “issue” from a list that every dancer keeps...
by Kate | May 30, 2018 | Blog
I just had an other amazing week in Bali. I had a bigger group than normal, but wow, how lucky was I. Such a dynamic group of women. We laughed, danced and ate our way around the island. I have never felt so comfortable with a group of ladies that I didn’t know that...
by Kate | Apr 28, 2018 | Blog
Pilates Unlimited located on Brisbane’s Northside has been mentioned in the Style magazine. Get Tight And Toned At 11 Of Brisbane’s Best Pilates...
