Welcome!
Brisbane Northside

Telephone
07 3861 4224
0422 455 371

Group Mat Classes

Group classes held at various locations on Brisbane's Northside. Classes consist of no more than 20 participants per 1 hour session.

Wear loose clothing that allows comfortable, easy movement, no shoes. Own towel is essential, and small cushion is advisable but not essential.

Please note: You must attend the same class each week.   If you miss a class, it can be made up at any other class/venue within your course.

 

 

 

Group Mat Class
No. of  Classes/week
Price (AUD)

10 week course

1 class per week

$140.00

10 week course

2 classes per week

$252.00

10 week course

3 classes per week

$393.00

Timetable
Click here to enrol today!

Key Benefits

Postural awareness and control

Breathing control

Core stability and body balance

Increased flexibility, agility and mobility.

Relief of pain and tension

Flatter abdominal and better posture

Increased circulation

Stronger, leaner muscles