Katrina Mooney, Instructor
 Pilates Unlimited specialize in the STOTT method of Pilates.
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease
Come and experience a totally different workout with Pilates Unlimited. Our professional team is here to combine discipline with fun to keep you enthused and help you achieve your goals in a friendly atmosphere of encouragement and motivation.
***Group classes commence July 14th, 2008***
What is Pilates?
Pilates is an exercise method which aims to create a balance in the body. It is designed to cater for the individual needs of each person.
Pilates offers a trimmer waist, flatter belly, better posture based on a balanced muscle tone, less fatigue and lower incidence of back pain and injury.
In a typical class you go through a floor routine, a series of continuous movements for every part of the body.
The aim with Pilates is to incorporate the body, breath and mind through physical exercise to improve strength, flexibility, balance and suppleness.
Pilates focuses on maintaining a strong trunk and utilising the abdominal muscles as stablisers whilst performing movement exercise sequences. Muscles are worked with control, through the prescribed movement sequence with many muscles working together.
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